BooTea I’m a lover of all things tea so couldn’t resist jumping on the band wagon! The Boo Tea craze has taken over Twitter and Instagram...

According to the NHS and British Dietetic Association women should make up no more than 280 of their daily calories from ‘Other Foods and...

What is ‘Organic’? Organic – ‘Non-essential pesticides are fertilizers were not used in harvesting processes’ The term Organic can be...

Coming back from a trip into the real world can be hard. It could have been a week or a month; the blues will still get you. Hanging up...

Fast food is defined as any food or beverage consumed outside of the home that has not been prepared by yourself. Many of us are victim...

Ever considered the swap? Weight loss: The monounsaturated fats in Soy milk prevent your intestine from absorbing fat from what you eat....

Somatotype This method of body typing is known as somatotyping where the individuals are given a score of 1 – 7, 7 beign high in 3...

Many people who are trying to become healthier say that their main meals of the day aren’t the problem... It’s the snacks. A friend of...

The Facts Over 25%of us will require blood at least once in our lifetime but only 4% of adults are currently donors. When you give blood...

How much fruit is in your fruit juice and are Innocent smoothies so innocent? Everyone is becoming more aware of hidden sugars but there...