Whether we are trying to lose weight or maintain the weight we are at, snacking is a big part of most of our days. Healthy snacking is...

On average, Super markets spend £150 million a year on in store advertising. This doesn’t just come down to posters and offers but also...

Many people feel that Diet drinks are the angelic option when it comes to sodas. A 250 ml serving of Diet Coke has 105 less calories than...

The reason behind many people’s weight gain is that they are simply unaware of the amount of fat and calories they are consuming. Had...

The calories we consume come from different macronutrients so it’s good to get the right balance of them all. Carbohydrates: These are...

A cocktail has to be the queen of summer time drinks. We all know that alcohol isn’t ideal for when you’re watching your weight but it’s...

Food guilt is an emotional response to what you have eaten. Lots of us naturally experience it after having a particularly indulgent day....

Many of us have a busy working week and bringing our own lunches isn’t always possible or practical resulting in us grabbing food on the...

Should we snack? For average women the daily recommended calorie intake is 2000. Of this, around 400 calories are made up of snacks. It’s...

The notion that all fats are bad is completely incorrect. Your body needs some fats to help maintain normal bodily functions. Extra...