Second month of marathon training The Kit Any female runner will tell you how important a good sports bra is! It’s important to feel...

So yesterday I completed my second donation (Yay me). Again everything went smoothly and I managed to fill my pint in around 10 minutes...

Eating can be triggered by a huge range of things such as hunger, emotional cues, social situations and general cravings. The key is to...

Cholesterol is a fatty substance known as a lipid, most people associate cholesterol with being a bad thing however it is vital for the...

First month of marathon training In October I completed my first Half Marathon (21 kilometres, 13 miles). I completed my run along with...

We all know the power of what we eat on how much weight we gain. Research shows that it isn’t just what we put on our plates that...

What is Protein? Protein is a name given to nitrogenous organic compounds that consists of long chains of Amino Acids which form...

Water retention, or Oedema, is a medical condition that occurs when fluid builds up in our tissue. It can be localised in a specific area...

Vitamins and Minerals These micronutrients are needed in small amount per day. They allow the body to produce vital enzymes, hormones and...

Breast Cancer is the most commonly diagnosed Cancer in the United Kingdom with around 138 men and women being diagnosed every day. Of the...