Figures released by Cancer Research UK estimates that the average Brit will consume around 4,000 calories in pure alcohol over the...

Im never going to be a big fan of winter... Yeah snuggling by the fire and wrapping yourself up is cute and all but give me a beach and...

So yesterday I completed my second donation (Yay me). Again everything went smoothly and I managed to fill my pint in around 10 minutes...

Eating can be triggered by a huge range of things such as hunger, emotional cues, social situations and general cravings. The key is to...

According to the NHS and British Dietetic Association women should make up no more than 280 of their daily calories from ‘Other Foods and...

What is ‘Organic’? Organic – ‘Non-essential pesticides are fertilizers were not used in harvesting processes’ The term Organic can be...

Coming back from a trip into the real world can be hard. It could have been a week or a month; the blues will still get you. Hanging up...

Ever considered the swap? Weight loss: The monounsaturated fats in Soy milk prevent your intestine from absorbing fat from what you eat....

Whether we are trying to lose weight or maintain the weight we are at, snacking is a big part of most of our days. Healthy snacking is...

Many people feel that Diet drinks are the angelic option when it comes to sodas. A 250 ml serving of Diet Coke has 105 less calories than...