Half Marathon Milestone Half marathons are the fastest growing type of road race. While being a challenging distance this event doesn’t...

Work Out Playlist! It was a few months back but I still loved reading this piece of research. Researchers used Spotify to analyse 7.6...

Second month of marathon training The Kit Any female runner will tell you how important a good sports bra is! It’s important to feel...

First month of marathon training In October I completed my first Half Marathon (21 kilometres, 13 miles). I completed my run along with...