Half Marathon Milestone Half marathons are the fastest growing type of road race. While being a challenging distance this event doesn’t...

Work Out Playlist! It was a few months back but I still loved reading this piece of research. Researchers used Spotify to analyse 7.6...

Second month of marathon training The Kit Any female runner will tell you how important a good sports bra is! It’s important to feel...

First month of marathon training In October I completed my first Half Marathon (21 kilometres, 13 miles). I completed my run along with...

We all know the power of what we eat on how much weight we gain. Research shows that it isn’t just what we put on our plates that...

Breast Cancer is the most commonly diagnosed Cancer in the United Kingdom with around 138 men and women being diagnosed every day. Of the...