(http://purbodynutrition.com/coconut-mango-chia-pudding/) Chia seeds are something I discovered while on a health kick for summer. They...

Should we snack? For average women the daily recommended calorie intake is 2000. Of this, around 400 calories are made up of snacks. It’s...

The problem with losing weight is that you’re losing weight… you don’t always know what type of body mass you are losing. It’s difficult...