Chickpeas, cute by name heroes by nature. This tiny legume packs a serious nutritional punch and at 40p a tin can be easily and cheaply...

(http://purbodynutrition.com/coconut-mango-chia-pudding/) Chia seeds are something I discovered while on a health kick for summer. They...

Half Marathon Milestone Half marathons are the fastest growing type of road race. While being a challenging distance this event doesn’t...

Work Out Playlist! It was a few months back but I still loved reading this piece of research. Researchers used Spotify to analyse 7.6...

Second month of marathon training The Kit Any female runner will tell you how important a good sports bra is! It’s important to feel...

First month of marathon training In October I completed my first Half Marathon (21 kilometres, 13 miles). I completed my run along with...

What is ‘Organic’? Organic – ‘Non-essential pesticides are fertilizers were not used in harvesting processes’ The term Organic can be...

Whether we are trying to lose weight or maintain the weight we are at, snacking is a big part of most of our days. Healthy snacking is...