Fast food is defined as any food or beverage consumed outside of the home that has not been prepared by yourself. Many of us are victim...

Many people who are trying to become healthier say that their main meals of the day aren’t the problem... It’s the snacks. A friend of...

On average, Super markets spend £150 million a year on in store advertising. This doesn’t just come down to posters and offers but also...

The reason behind many people’s weight gain is that they are simply unaware of the amount of fat and calories they are consuming. Had...

Should we snack? For average women the daily recommended calorie intake is 2000. Of this, around 400 calories are made up of snacks. It’s...