(http://purbodynutrition.com/coconut-mango-chia-pudding/) Chia seeds are something I discovered while on a health kick for summer. They...

Half Marathon Milestone Half marathons are the fastest growing type of road race. While being a challenging distance this event doesn’t...

Work Out Playlist! It was a few months back but I still loved reading this piece of research. Researchers used Spotify to analyse 7.6...

Carbs existing everything! The obvious sources include bread, rice, pasta and potatoes but carbohydrates are also present in fruit, veg,...

Second month of marathon training The Kit Any female runner will tell you how important a good sports bra is! It’s important to feel...

First month of marathon training In October I completed my first Half Marathon (21 kilometres, 13 miles). I completed my run along with...

We all know the power of what we eat on how much weight we gain. Research shows that it isn’t just what we put on our plates that...

Fast food is defined as any food or beverage consumed outside of the home that has not been prepared by yourself. Many of us are victim...

The calories we consume come from different macronutrients so it’s good to get the right balance of them all. Carbohydrates: These are...