Figures released by Cancer Research UK estimates that the average Brit will consume around 4,000 calories in pure alcohol over the...

So yesterday I completed my second donation (Yay me). Again everything went smoothly and I managed to fill my pint in around 10 minutes...

Eating can be triggered by a huge range of things such as hunger, emotional cues, social situations and general cravings. The key is to...

We all know the power of what we eat on how much weight we gain. Research shows that it isn’t just what we put on our plates that...

According to the NHS and British Dietetic Association women should make up no more than 280 of their daily calories from ‘Other Foods and...

Fast food is defined as any food or beverage consumed outside of the home that has not been prepared by yourself. Many of us are victim...

Many people who are trying to become healthier say that their main meals of the day aren’t the problem... It’s the snacks. A friend of...

Whether we are trying to lose weight or maintain the weight we are at, snacking is a big part of most of our days. Healthy snacking is...

On average, Super markets spend £150 million a year on in store advertising. This doesn’t just come down to posters and offers but also...

The reason behind many people’s weight gain is that they are simply unaware of the amount of fat and calories they are consuming. Had...